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Worries Of People Who Have No Friends

Another article on this site covers some general worries anyone can have when they're trying to make friends. Among people who want to build a social life, a sub-group with some unique fears are those who have no friends at all. The worries they have can be quite limiting and help keep them stuck in their situation.

Below I'll pick apart friendless people's most common worries. Before I get to that I'll mention two that are made up of many of the individual ideas farther down.

  1. "You need to friends to make friends. It's a Catch-22. If you don't have a life you've got too many things stacked against you to fix things. But if you already have some friends, then you can easily make more than you'll ever need."
  2. "You need to hide the fact that you don't have friends."

"Having no friends must mean I'm totally defective"

As with any type of social problem, having no friends may be an unpleasant, discouraging state to be in, and could be a sign you have some weak spots you need to work on, but it doesn't mean you're fundamentally broken. Lots of people have had periods in their lives where they had no one to hang out with. Your worth isn't solely determined by your number of friends. Plenty of scummy jerks have large social circles. Lots of good people have been lonely.

When someone doesn't have friends it's almost never because their core personality is unlikable. It's usually due to a mix of interfering factors such as:

"People will have a negative reaction when they find out I don't have any friends"

No, not necessarily. Some might, but others won't care. This worry assumes everyone is really harsh, judgemental, and choosy about what they look for in a friend or colleague. Some people are kind and understanding. They get that someone might be shy or never learned how to make friends. They may have struggled with those issues themselves. They realize someone might have a thriving social life one year, then lose it the next when their friends all move away. Yes, at times people are judged negatively for being friendless, but you can't let the possibility of that paralyze you.

How people respond to tends to be based on someone's reason for having no friends:

Reasons for being friendless most people will understand

Reasons for being friendless some people will be understanding of, but others won't

Another factor is how long you haven't had friends. Has it only been a few months, or over a year? If it's been longer some people will still understand, but that situation isn't as common, so more will be curious about why it's been so long.

As a rule, the older people get the more understanding they are. You're more likely to get a petty, immature response in high school. The more life experience someone has they more they realize that people can go through lonely spells, often through no fault of their own.

Even if people aren't understanding, they probably aren't going to cruelly mock you. They may not be sure how to take the news yet, but if you explain yourself and otherwise seem like a solid person, they may decide they're okay with your circumstances. If they do reject you, odds are they'll quietly withdraw contact, not laugh in your face.

For the most part a lot of what people think of you is determined by how you interact with them in the moment, not the on-paper information they have about your life. If you generally come across as at least somewhat together and likable, people won't care that much if they find out you don't have friends. How you are as a person carries more weight than any abstract ideas they have about "friendless people". They already like you, so they'll put a charitable spin on this new thing they've learned.

It works in reverse if someone hasn't gotten the best impression of you. If they find out you have no friends they may react negatively, but it's more because they already had a so-so opinion of you. It's not really about your friendlessness itself. If they clicked with you they'd have had a different response.

If only one or two people aren't fans of you, that may be down to an incompatibility - you can't have everyone like you. If you find you get a cold reception from most people, that's tough, but there are tons of ways you can work on yourself and eventually get warmer responses.

This article goes into more detail about the practicalities of telling people you don't a social life at the moment:

Telling People Or Hiding That You Have No Friends

"People are always asking each other about their social lives"

This one plays into worries of being found out and judged. Some friendless people are so scared of their supposedly shameful secret getting out that they avoid socializing, because the topic of their friends might come up. They may even have exaggerated fears about someone painstakingly grilling them about their friendships until they're forced to confess how alone they are.

It varies from person to person, but I find people don't ask each other about their social lives that often. There are lots of other things to talk about, and everyone generally assumes other people have friends, and so don't feel a need to ask about it. Naturally, they essentially never do in-depth interrogations. That's a distorted worst case scenario.

Sometimes the subject does come up. Like someone might ask what your friends are up to this weekend, or who in your small school or town you hang out with. Again, this article goes into how to tell people. Overall, if you've been dodging social situations because you're worried everyone will suss out your friendless status within minutes of meeting you, realize that's not likely to happen.

"Even if other people don't care, not having friends will make me act off-putting"

If you don't have any friends it may make you unappealing in a self-fulfilling-prophecy way, by causing you to act too desperate, nervous, and overeager. However, those are all behaviors you can put a lid on. For one, you can look at your situation differently, in a way that can reduce your desperation (hopefully the article you're reading right now will help). You can also consciously try not to act in ways that read as needy (e.g., sending someone a bunch of "what's wrong, are you mad at me?" texts when someone doesn't reply after half an hour).



"If you don't have friends, it makes you boring and have nothing to talk about"

There are two iffy assumptions behind this belief:

Assumption #1: When people have conversations they spend a lot of time talking about their other friends and things they've done with them. If you don't have any friends or recent hang out experiences to share, you won't have anything to contribute and everyone will think you're dull.

For a lot of social circles that's not the case, and they mostly talk about other things besides each other or the antics they got up to last week. Also, there are a ton of other ways to have interesting or entertaining things to add to a discussion. You can talk about a TV show you've been watching or a place you recently visited, or share your insights on a world event, or joke around, just to name a few options.

Assumption #2: If you don't have friends you can't do anything to be interesting or have things to talk about

Some people with no friends spend most of their time at home, doing things they believe make them "lame" and "boring", like watching movies or playing video games. Why do they stay in so much?

You don't need a social life to go out and do fun, interesting things. There's a lot you can still do on your own, which will give you things to talk about (aside from other benefits, like just having a good time or maybe being able to meet people). Again, to give a few options, you could go on a hike, visit an art exhibit, or see some live music.

Also, while there are lots of upsides to getting out of the house, staying in and reading and playing games doesn't automatically make you boring. I get that if that's all you do you might want more variety in your life. But around the right people you could easily have a long, engaging conversation only about what books, movies, or games you've been into lately.

"You have little to offer potential friends if you don't have your own social circle"

The idea here is that people won't want to befriend you once they realize you don't have a group for them to possibly meet and hang out with. This belief is also made up of several assumptions that don't hold up to closer scrutiny:

Assumption #1: Everyone gives a lot of consideration to a potential friend's social contacts and who they might meet through them

Some people really value possible new social contacts, but many don't. When they meet someone new they focus on the person and what they think of them, not what hypothetical connections they could make. All else being equal, having a social circle to offer doesn't hurt, but there are dozens of other personal qualities people care about more. When you meet someone do you immediately start wondering how big their social circle is and what you could get out of it? If you don't, wouldn't it be reasonable to say some other people think along the same lines?

Assumption #2: The only worthwhile thing you can offer people is a network of friends for them to connect with

Of course there are tons of ways you could be valuable as a friend. If someone finds you fun, interesting, hilarious, and supportive, are they really going to turn you away because they know they can't meet ten more people through you?

Assumption #3: Everyone is really focused on having a giant social network

Again, some people value that, but just as many don't. A good chunk of the world is happy to have a small number of close friends. Some people even think a large social circle is a draining hassle.

Assumption #4: Everyone is focused on big group activities like parties

They supposedly want to meet people with their own big networks so they can get invited to more big bustling get togethers. They also allegedly see hanging out one-on-one as a distant second. Once more, everyone is different. Some people prioritize large gatherings. Others prefer spending time with their friends one at a time. They'd see it as a negative if a new friend had two dozen buddies they partied with every weekend.

Assumption #5: Someone who hangs out with people, but doesn't have any social contacts of their own to offer, is "mooching"

If you're spending time with someone, and they genuinely enjoy your personality and company, how is that mooching? Friendships aren't a simplistic exchange of social contacts, where if that doesn't happen it means one person is "taking" something from the other.

Assumption #6: Almost all friends are made through existing friends

It's certainly a big way people make friends, but far from the only one. People often form social groups from scratch through methods like joining teams or clubs, taking up new hobbies, or volunteering. If someone can't meet new friends through you they have plenty of other options.

"It's way easier to make friends if you currently have some"

Obviously it does take less effort to make more friends when you already have a social life. It would be naive to say otherwise. Below is a list of some advantages it gives you. However, while they're nice benefits, but it doesn't mean you're beyond hope if you don't have friends. They're just bonuses, not essential keys to having a social life. The good news is that once you make your first few friends, you can cash in on these perks too.

What gets brought up less often is that an existing social group can also be a liability:

I won't insult your intelligence and claim having no friends is an advantage, but there are two small ways it can help:

"If you have no friends after a certain age or point in your life, you have no hope of ever making any"

Someone may worry that after college, or after the age 30, if they haven't made any friends then the opportunities dry up and they'll be lonely forever. The fact is it's never too late to work on your issues and have a happy social life. It is harder to meet people after high school and university, but hardly to the point of it being impossible. There are plenty of cases of older, socially inexperienced people making a group of friends.