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Some Ideas On How You Can Get Away With Not Drinking In Social Situations

There's nothing wrong with not wanting to drink. However, socializing can sometimes be annoying if you're not a big drinker or don't drink alcohol at all. This article will cover some practical tips on how you can be in situations where people are drinking, and avoid getting hassled to do it yourself. A related article has some broad tips on how you can have a social life that doesn't involve alcohol to begin with.

Western society is geared towards drinking. It's considered a normal, acceptable thing to do in social situations. It's to the point that if someone isn't drinking they often get a bunch of flak from other people about it.

Here are some negative assumptions people may make about non-drinkers:

Here are some of the immediate hassles people can go through when they tell someone they're not drinking:

And here are some longer-term problems non-drinkers can run into:

People who are known to totally abstain get it the worst, but all these annoyances can afflict someone who just doesn't feel like drinking that night, or who doesn't want to get as drunk as their mates. Sometimes you'll even get a situation where, say, a person who's decided they only want to get buzzed that night will be nagging someone who isn't drinking at all. However, the buzzed person will resent being pressured to do shots from their buddies who like to get completely hammered four times a week. It's weird how it's all relative like that.

Younger people can be worse about doing all of the above, but older adults often aren't much better. At least with adults, you'd think they would be a little more mature and understanding of people's life choices and differences. Adults are also more aware of alcoholism, and realize that if someone isn't drinking at a party, it may be because they're trying to stay sober, and it would be harmful to pressure them. That someone might be an alcoholic generally isn't on the minds of the college-aged crowd.


Below are my thoughts on how you can avoid some of the hassles. Depending on your style you'll likely find certain options speak to you more than others:

Realize lots of people aren't into drinking

This isn't a practical tip so much as something that may make you feel better and strengthen your resolve. It's something that will often be told to university students who feel they can't relate to the drinking scene on their campus. When you don't drink it can feel like everyone else in the world cares about nothing else than getting hammered and passing out on bathroom floors. In reality, a lot of people don't drink at all, or only in moderation. They just don't make as much noise, and aren't as represented in the media. A few friends staying in and watching TV while having a glass of wine each wouldn't make for a very exciting scene in a raunchy college comedy.

Just accept that no matter what you do there will be times where you can't win with people

Some people are just biased against non-drinkers. If you're around them there will be times where you're just going to catch some flak. You can have the most clever lines in the world ready to go, and you can feel totally confident in your choice, but when you explain that you're not drinking the dumb comments are still going to come at you fast and furious. It can help if you just accept some of it is going to be inevitable. Don't expect this just from strangers either. Long-time pro-drinking friends may tediously bring the issue up every time you go to a bar or party together.

Stay away from situations that involve drinking

I'll put the most obvious piece of usable advice first. If you're totally not into drinking and that lifestyle, just hang out with a crowd that has other priorities. Don't go to bars on Saturday nights. Have fun in one of the hundred ways other than getting messed up.

That said, it's often pretty hard to avoid alcohol altogether. Whenever you get a group of people together for some special occasion, it's probably going to appear. Even the most sophisticated art showing will likely serve wine. And then there are the weddings and staff parties. Or you may have to go into a bar, like to see a concert. Overall though, you can keep drinking out of your life most of the time if you try.

Depending on what you want, avoiding alcohol may be all you need. But what if you do find yourself in the occasional situation where it's around? Or what if you have no problem with being around drinkers, or in drinking-related places, but just don't want to do it yourself?

Set things up so you don't have to drink

If you're the designated driver, or you truly have to get up early the next day, or you're seriously training for a sport, no one can really argue with you that much if you don't drink. The situation prevents it. Of course, sometimes you'll still get people who say things like, "You have to drive?! Yeah, like in three hours from now! Come'on, one shot won't kill you!" However, having these legitimate excuses will reduce some of the arm twisting.

Use well-tested assertiveness skills

If asked why you're not drinking, one response is to just politely, but confidently, say that you don't drink (or that you don't feel like it at the moment, or that you're keeping it to two beers this evening). Be totally comfortable with that fact. Be self-assured, but in a casual, friendly way, like your not drinking isn't a big deal at all, and you're pushing their question aside. A mistake some people make is they act kind of overly firm, or over-assertive, which their audience may take as rude or confrontational.

If you get challenged, just keep up that cheerful but self-assured tone and restate that you don't feel like drinking. Don't get flustered and defensive. Don't argue with them. If they joke around and bust your balls, take it in good humor. Just kind of nicely brush them off. If they won't let it go, use the classic broken record technique. Don't give them any new material to respond to and just keep repeating something like, "Nah, I'm good. Thanks" until they give up.

Being direct takes on a whole different flavor if you actually are trying to cut down your problematic alcohol use, or maintain your sobriety after quitting. If you try to politely and vaguely tell someone that you're not interested in drinking, and they continue to push the point, you can matter-of-factly tell them what your situation is. Only the biggest jerk would still continue to bug you after that.

More info: An Overview Of Assertiveness Skills

Just make something up to get people off your back

Being straightforward and assertive works in a lot of cases. Sometimes we figure it will create more problems than it's worth. In that case another popular strategy is to be mildly deceptive to make everyone leave you alone. This approach isn't for everyone. Some people don't want to be dishonest and think they shouldn't have to resort to hiding their non-drinking. Others are fine with it, and feel it's just an easy, practical way to avoid getting bothered.

This strategy tends to work best for one-off encounters with people you don't know that well. If you're with a group of old friends, and they all know you don't drink, you can't exactly lie to them.

If you run into an acquaintance at a club and they ask where your drink is, you could say something like:

You could also pretend a more legitimate excuse applies to you when it actually doesn't:

Sometimes these white lies succeed, the person leaves you alone, and you can continue not drinking and hope they don't notice for the rest of the night. Doesn't always go that way though. The person may not believe your excuse, or insist you have a drink anyway.

There are two other types of statements you could try. They're a little more extreme in that it's hard to argue with them, but they involve possibly taking the conversation in an unwanted heavy, serious direction. You can either say you don't drink because some people in your family have problems with alcoholism, or that you're on a type of medication/have a medical condition that you can't mix with alcohol. Of course, for some people who don't want to drink these reasons really do apply to them.

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Imply you're drinking more than you are, or that you're drinking at all

This is the other classic way to be sneaky:

Don't use rookie explanations for not drinking

The biggest being, "I just don't like the taste." This immediately brands you as a naive drinking newbie in people's eyes. It sounds so naive because it's not true; a) some alcoholic drinks do taste good, not everything is cheap beer and nasty fire liquor, b) several drinks are acquired tastes, and c) it's obviously about more than just the flavor.

To a certain type of person, "I don't like the taste" basically screams, "I've only drank a handful of times. Please gently push me to drink more so I can learn how fun it can be!!!!" or "Please corner me and tell me about craft beers or cocktails I might enjoy." Also, don't lie and say you're not drinking because of how hammered you got last night, if it's obvious you're not the type of person who would do that.

Don't go out of your way to let people know you don't drink, especially when alcohol is around

Do what you can to avoid drinking, but for the most part be low key about it. Like I mentioned at the start of the article, if some people find out you don't drink, they can get surprisingly defensive and challenging about it. They may feel you have something against how they live their lives, or that you think you're better than them. They may badger you or try to convince you to change your mind. Sometimes they're coming from a well-intentioned place and genuinely think you need to loosen up and give it a chance. At other times you've made them feel insecure about their own habits and they want to get you to back down so they can reaffirm their views.

It's one thing for this to happen when you're eating lunch with a bunch of people. It's especially touch-and-go in situations where there's alcohol around. The vibe of the situation can suddenly turn from "Everyone is having fun" to "Everyone's having a tense debate about whether drinking is okay" or "Some people are hassling this one person to drink, he's not giving in, and everyone is getting annoyed at each other." Better to avoid that whole situation.

There's a counterpoint to this suggestion though: By being vocal about the fact that you don't drink you may unwittingly be inspiring or supporting someone else who is struggling with a drinking problem. By remaining silent, you're supporting a toxic aspect of our culture by omission. This is a very valid point. I think everyone should size up their particular context, company, and situation. They may decide the right thing to do is speak up. At other times they may decide it's not necessary.

Be able to be fun

If you don't drink, but you can still have fun while you're out, most people will be a lot more accepting of your being sober. It's just that everyone has had the experience of having a non-drinker around and they didn't want to do anything. And everyone was sure they would have loosened up if they would just have had a beer or two. If you're not going to drink, still do your best to be in the mix. Or if you find you have no interest in being "fun" in the way drinkers usually define the word, then that's a sign you may be better off avoiding that crowd altogether.

Be able to keep up with the activities drinkers like to take part in

People who have been drinking are more likely to do certain activities over others. They also like doing certain things for longer than sober people would. When you're sober, sitting around and talking can make you feel a little restless before long. When you're having drinks you'll happily do it all night. If you like dancing, you'll do it for hours when you've got some alcohol in you. Sober, you often won't last as long. If you don't drink, it's helpful if you can still keep up with these activities when they come up. You may have to grow a thick skin for long pub conversations, or develop the guts to dance sober. Or again, you can try your best to avoid these situations.

Develop a tolerance for drunk people

Drunk people are boring and irritating if you're sober. But that's sort of missing the point, since they're not meant to be fun for sober people to be with. You're supposed to be buzzed right along with them. Then they're fine (more or less). If you don't want to drink, you've got to be really good-humored about having your mentally regressed, giggly friends around. Don't take their behavior personally. They're just being drunk, not purposely trying to get under your skin, although it can sure feel that way.

Possibly strategically compromise now and again

This is another suggestion that won't be for everyone. Obviously, it won't apply if you're trying to be 100% abstinent. However, if you drink sometimes, but just prefer not to on most occasions, you may be in a pragmatic headspace and decide it's more trouble than it's worth to not drink at all in some situations. For example, if a friend offers to buy you a drink on your birthday, and you know turning them down would lead to a tedious argument, you may accept this one time. You won't get totally wasted, but you'll avoid the unwanted nagging that would come from insisting on not having a single drop. Of course, if they insist you have seven more birthday drinks with them, then it's time to go back to saying no. Again, you don't have to do this and could go with another option, but may also decide it's the best choice for that night.